I encourage you to empower yourself to say NO to added sugar and say YES to exercise, fresh whole fruits, and nutritious foods!
Read moreWeek 1- No Added Sugar
I have survived 7 days of a 30 day no added sugar challenge!
Read moreHow to Build a Better Salad
Trying to put together a healthy salad can be a struggle especially you want amazing flavor and a complete meal. Here is a handout Dr. Sanchez put together to help you build a salad when you are stuck and out of ideas.
Read moreThe Need to Catch ZZZ's
Insomnia can greatly affect your mood, weight, immune system, and overall wellbeing.
Read moreTis the season to cleanse!
This is also the perfect time of the year to do some internal cleaning as well. Have you been thinking about doing a cleanse but feel unsure of which are safe and effective, or whether a cleanse is even necessary?
Read moreDe-Mystifying Gluten Free
With the increase of autoimmune disease and a more conscious shift towards nutrition, gluten has become a very hot topic.
Read moreEating Healthy on a budget
Changing your diet to one that includes more fresh fruits, vegetables and organic foods can be tough financially if you do not how to go about it correctly.
Read moreWhat to do in case of a minor injury
Today I was reminded of the option of conventional medicine vs natural medicine in the case of a minor injury.
Read moreNew year, new you!
Here are some of my simple suggestions on how to welcome the new year and discover the new and revitalized you without making any extreme resolutions.
Read moreHoliday gifts and eco-friendly ideas
Here are some ideas for holiday gifts that will lessen your carbon foot print yet make a loved one feel special.
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