For many people this is not their reality and according to the American Academy of Sleep Medicine, millions of people in the U.S. have trouble falling asleep or staying asleep.

Recipes for heart health! Eat to nourish your heart :)

Learn all about what veganism is, why it is a compassionate lifestyle, where to eat in Austin and how to begin a vegan lifestyle. Some FAQ included as well!

Here are some tips and tricks on how to enjoy your Holiday meals and favorite snacks without derailing your health goals and putting on extra pounds.

Essentially, biohacking is enhancing human biology through the use of scientific technology, medicine, nutrition, and lifestyle changes. Biohackers look for ways to improve human performance so that our cognition is better, we gets less sick, age better, and our bodies function more efficiently. 

I have survived 7 days of a 30 day no added sugar challenge!